Menopause can be a difficult and painful period in any woman’s life. Most women are not able to cope very well with the physical and psychological changes in their body following menopause. Menopause supplements can be beneficial and help women to have the necessary nutrients to maintain their health during the menopause period.

These supplements also help in ensuring that healthy bones are maintained as a woman experience menopause. Menopause supplements normally constitute multivitamin tablets and minerals. This is to ensure that the woman gets all the essential nutrients that she needs. Some important supplements that a woman should take include the following.

Vitamin C

Vitamin C is needed as it is important and beneficial for the immune system. It acts as an antioxidant and also strengthens the blood vessels in the body. Taking Vitamin C along with bioflavonoids helps in reduction of hot flushes in women experiencing menopause. Therefore Vitamin C not only helps in improving health but also prevents illnesses. Vitamin C also contributes towards building collagen which provides elasticity to the skin. It is therefore beneficial and helps reduce problems of vaginal dryness. Incontinence and leakage of urine is reduced as Vitamin C provides elasticity to the urinary tract.

Vitamin E

Vitamin E is an important part of menopause supplements. It helps in reducing hot flushes and reduced vaginal dryness. In fact Vitamin E can also be used internally within the vagina every night for a period of around six weeks to reduce problems of vaginal dryness. Vitamin E also helps in reducing the risk of heart attack.

Essential Fatty Acids (EFAs)

Deficiency of essential acid results in cracked nails, fatigue, dry eyes, lifeless hair, dry skin, depression, pain in joints and breast pain. These should be taken as part of menopause supplements to help with the problems associated with menopause.

B Vitamins

B Vitamins are beneficial when a person is under a lot of pressure. B-vitamin deficiency can result in tension, anxiety, poor concentration and general irritability. Many women experiencing menopause have low energy levels and B Vitamins as menopause supplements can help reduce these feelings of stress.

Magnesium

Magnesium is very important for the bones and can help in alleviating such symptoms as irritability, anxiety and other mood problems.

Herbs

Some herbs have traditionally been used to treat menopause and its associated problems. These herbs can be used as menopause supplements only after taking appropriate medical advice and guidance.

Agnus Castus

This herb is one of the most important menopause supplements as it can help in normalizing the functioning of pituitary glands. This balances the hormones within the body as it works like an adaptogen. This is a very useful remedy for the problem of hot flushes.

Black Cohosh

This can be among the most effective supplements and is a Native North America herb. This herb restores hormonal balance and helps reduce such symptoms as vaginal dryness and hot flushes.

Ginkgo Biloba

This herb helps in improving memory, concentration and learning ability. This drug is known for its rejuvenating effect on the brain. It can be taken along with other menopause supplements since many women experiencing menopause are not able to concentrate well at times.

Dong Quai

This is a Chinese herb and helps in treating menopause symptoms. This can be taken as a part of the menopause supplements. This herb contains phytoestrogens and these bind to estrogen receptors in the body. This increases the level of estrogen and helps reduce the menopause symptoms. Dong Quai also has Vitamins A, B12 and E.

Maca Root

This herb has been traditionally used by Spanish and South American people and is helpful in reducing the symptoms of menopause. This herb acts as an adaptogen and balances the hormone system in the body. It helps in reducing hot flushes and dryness in the vagina.

Red Clover

Red clover is naturally found in Asia and Europe and contains phytoestrogens that help in increasing the levels of estrogen in the body. This helps in reducing the symptoms of menopause.

Before taking any herbal remedies it is advisable to consult someone who is trained in herbal medicine. It is also important to take advice of your medical health professional before incorporating any herbs as a part of the menopause supplements.