During menopause maintaining the hormonal balance is important so that the woman is able to handle the physical and emotional changes of menopause better. Menopause vitamins help in providing women with the essential nutrients to handle the changes. Symptoms of menopause include hot flashes, menstrual discomfort and mood swings among others. Menopause vitamins help in alleviating the problems associated with menopause.

The most important hormones that are responsible for maintaining women’s health are progesterone and estrogen. Menopause vitamins provide support and reduce problems associated with lack of estrogen. These important vitamins for menopause include the following

Vitamin A

Vitamin A is crucial for growth and health of eyes, skin and the mucus membranes. A deficiency of this vitamin can result in night blindness and greater susceptibility to all kinds of infections. Deficiency of vitamin A also results in the skin becoming rough. Deficiency of vitamin A also causes heavy menstrual bleeding. Turnips, carrots, apricots, sweet potatoes, spinach and cantaloupe melons are some common sources of Vitamin A.

Vitamin B Complex

Vitamin B is an important part of menopause vitamins. Many women choose to go in for hormone replacement therapy and Vitamin B6 is necessary for that. Folic acid is also crucial as it help in preventing any precancerous changes within the cervix. B Vitamins also help in stabilizing brain function and maintaining liver health. Vitamin B complex also helps in dealing with fatigue, depression and emotional stress. Green leafy vegetables are good sources of folic acid as are peas, beans, nuts, kidney and liver. Vitamin B3 can be obtained from consumption of poultry, fish, meat, beans and whole wheat bread. Bananas, dairy products, wholegrain cereals, fish and meat and poultry provide Vitamin B6. Poultry, milks and eggs and fish provide Vitamin B12.

Vitamin C

Vitamin C is one of the most important menopause vitamins and is called the healing vitamin. This vitamin is particularly important in the menopause period. This vitamin helps in healing of wounds and burns. It also helps in maintaining collagen and collagen regeneration is required as women increase in age. Vitamin C also supports the immune system and the adrenal glands. Fortified breakfast cereals, broccoli, peppers, kale, citrus fruits and Brussels sprouts are some of the sources of Vitamin C.

Vitamin D

Vitamin D is important as it provides for the maintaining of bone mass and so is one of the important menopause vitamins. During menopause women tend to be at a greater risk of experiencing osteoporosis. Vitamin D should therefore be included in the diet and the sources of this vitamin include salmon or canned tune and milk and egg products.

Vitamin E

Among all the menopause vitamins Vitamin E is extremely important. It provides relief from problems like hot flashes and other psychological problems associated with menopause. Vitamin E also acts as an antioxidant and helps in keeping the cells free from diseases. Vitamin E can be obtained from eggs, cereals, wheatgerm oil, cereals and dried beans. Bioflavonoids are a kind of phytochemical found in pulp and pith of citrus fruits and this helps in dealing with hot flashes and other problems like excessive bleeding, emotional problems, anxiety issues and vaginal problems.